Bodybuilding Exercises - Blasting Your Biceps - 2
http://MuscleMaximization.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in these videos that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Duration : 0:2:4
Tags: biceps, bodybuilding, curls, exercises, lifting, rippedrulez, routine, training, weight
September 5th, 2008 at 10:56 pm
I have spent a …
I have spent a great deal of time answering your question at musclemaximization(dot)com. Its the only way I found to effectively detail all your questions. Check it out ,it’s going to worth you tome.
September 5th, 2008 at 10:56 pm
I have always been …
I have always been an ectomorph.
September 5th, 2008 at 10:56 pm
Hey michael as a …
Hey michael as a child where you an ectomorph, mesomorph, or endomorph?
September 5th, 2008 at 10:56 pm
hey man! my biceps …
hey man! my biceps are short and look like small bumps…. how do i get them to bee loong and fill out the entier arm ??? like yours?? i stretch but my biceps stil von’t look stretched!!! please give som advice!
September 5th, 2008 at 10:56 pm
Try getting a box …
Try getting a box to stand on. Jump up into position and hold the pull-up or chin -up for as long as you can and lower yourself slowly. Do 6 reps of each. This will build you up so you can start with full reps.
September 5th, 2008 at 10:56 pm
Thats what your …
Thats what your looking for out of that one.
September 5th, 2008 at 10:56 pm
For serious details …
For serious details on a complete workout check out the info to my new e-book at musclemaximization(dot)com
September 5th, 2008 at 10:56 pm
This is good stuff …
This is good stuff man! but do you know any other exercises that you can do to create a peak?????
September 5th, 2008 at 10:56 pm
That will work!!
That will work!!
September 5th, 2008 at 10:56 pm
its ok to kneel …
its ok to kneel instead to use the bench ?
September 5th, 2008 at 10:56 pm
I haven’t been …
I haven’t been training much lately, but when I started doing this exercise all of a sudden within 4 or 5 weeks of adding it to my back and bis routine. The peaks (upper part near your delts) of my bis grew very big. Not only that but my overall biceps strength increased by loads. Its useful the second half and contracting part of a rep.
September 5th, 2008 at 10:56 pm
never would’ve …
never would’ve thought of working my biceps that way. Thank you!
September 5th, 2008 at 10:56 pm
STRONG!
STRONG!
September 5th, 2008 at 10:56 pm
hey thanks for this …
hey thanks for this video…
September 5th, 2008 at 10:56 pm
Thanks for the …
Thanks for the comment! and you do need a cable machine for this exercise.
September 5th, 2008 at 10:56 pm
This particular …
This particular movement needs a cable machine. You can perform concentration curls that will help build the peak of your biceps just as well.
September 5th, 2008 at 10:56 pm
Hi. I’m just …
Hi. I’m just wondering can you do this but use a bar or dumbbells. Thanks a lot you advice is very professional by the way.
September 5th, 2008 at 10:56 pm
Mr Ferencsik,You …
Mr Ferencsik,You are the boss.When I need a pointer you are always at hand with clear, concise and expert advice.Thanks so much.I have learned so much from your videos and website.
September 5th, 2008 at 10:56 pm
Great question! You …
Great question! You can hit the biceps , triceps and forearms twice a week but keep in mind for mass try to hit them heavy low reps high intensity only once per week, the second time go easy, higher reps,different exercises concentrating on detail . This will avoid over training
September 5th, 2008 at 10:56 pm
hey, whats your …
hey, whats your view on training arms (triceps, biceps, and forearms) twice a week? biceps are a small muscle so they heal pretty quick, but do you think training triceps and forearms twice a week can lead to over training?
September 5th, 2008 at 10:56 pm
nice work
nice work
September 5th, 2008 at 10:56 pm
nice technique
nice technique
September 5th, 2008 at 10:56 pm
i like the music at …
i like the music at the end, include more of it, keeps me motivate it xD!!